We’ll start with a free, discovery call to get to know one another. I’ll learn about your story, situation, and goals. We’ll begin to articulate a clear and actionable plan for working towards your personal, professional or spiritual development goals and vision. Assuming we find we’re a good fit, you’ll fill out an assessment to jumpstart your self-reflection process. The first session together will be an extended, foundational session where we’ll create a Personal Development Plan, defining clear and specific goals that align with your life. Each session thereafter will be focused on a topic from our co-created Personal Development Plan. Toward the end of each session, we’ll discuss action steps and accountability. After each session, you’ll receive a Summary. This will recap the action steps you committed to that session, notes on the themes or topics that came up during the session, and resources for further learning and development. I am available for short calls, texts, or emails in between sessions. I genuinely care about you and your progress.

Life coaching can benefit you by providing support, guidance, and accountability to help you clarify your goals, overcome obstacles, and achieve personal growth. It can empower you to make positive changes in your life and reach your full potential.

I collaborate with my clients on a journey of self-discovery, working together to develop strategies and solutions that help them reach their goals and dreams. By actively listening and sharing insights, I encourage new perspectives that challenge their existing thought processes. Coaching offers both permission and accountability, empowering clients to see, think, and act in new ways. It is a transformational process rather than a mere transactional exchange.

The length of a life coaching session can differ based on the coach and the specific needs of the client. In my practice, I conduct a 90-minute discovery session followed by individual sessions that last 60 minutes each.

Therapy and coaching, while both helping professions, differ in focus. Therapy addresses past traumas and severe mental health issues, while coaching emphasizes life optimization, viewing clients as creative and resourceful. Coaching is future-oriented and not about giving advice; it involves deep, impartial listening and respects the client as the expert in their own life.

Yes, confidentiality is a cornerstone of the coaching relationship. Everything discussed in sessions is kept private unless you give explicit permission to share information.

Coaching sessions are typically scheduled weekly or biweekly, allowing time for reflection and action between meetings. However, the frequency can be adjusted based on your preferences and progress.