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5 Exercises to Boost your Mindfulness and Presence

Mindfulness practices can help us to increase our ability to regulate emotions, decrease stress, anxiety and depression. It can also help us to focus our attention, as well as to observe our thoughts and feelings without judgment.


Here are some exercises intended to boost your mindfulness and sense of present moment awareness.

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How to Write your own Be U Today Affirmations

Learn Positive Statements That Affirm Who You REALLY Want to Be.


Daily positive affirmations work to replace old limiting beliefs, pessimistic thoughts, and negative self-talk. One of the major secrets to being successful in your life is to create space for positivity.  Affirmations are simple, positive statements that give you the confidence and help motivate us. 

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15 MINUTES TO YOUR LIFE PURPOSE STATEMENT

By creating clarity about your own life mission and how you naturally show up in the world, you will enjoy more ease in discovering your authentic self - your U.

Have Fun!

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